These are held on weekdays for those who can afford a daily practise and make yoga as part of a daily lifetsyle.Emphasis is on flexibility and strength of the body as well increasing immunity through the practise of holistic and traditional yoga techniques.
SCHEDULE

Meant for all working and business people for recharging as well as rejeuvenating the body and mind.Emphasis will be laid on cultivation of quiet states of mind that help to tide over the stress of the whole week. This, through the integration of deep,gentle breathing techniques (pranayamas) as well as deep relaxation and meditative practises . Practical suggestions/ talks/ discussions will also be part of the program.

A unique program for couples intending to start a family as well as for those who already expecting a child in the coming months.It takes them throught all the phases of the child from the stage of before and during conception , pregnancy and after birth.All factors responsible for making a child of very special attributes and higher intellect.This enriched with holistic yoga makes it a powerful program for the child yet to arrive in the world and the parents especially the mother who is well equiped physically/ emotionally/ mentally for the most important event and creation in life.