Foundational course for beginners for attaining greater flexibility of body through gentle asanas. Cultivation of quieter state of mind with Pranayamas and meditation techniques.
SCHEDULE

Second level yoga for mastering advanced poses, Pranayamas, mudras and meditation Patanjali Yoga Sutras are discussed for integration of yogic principles into ones life.

Begins as children’s workshop in summer and continues as weekly classes as school begins. It’s objectives are:-

Generating quiet states of mind.

Understanding subtle connections of body-mind organism.

Creating better concentration.

Overcoming self limiting beliefs ……and much more.

This is a time for special care and attention of the pregnant woman. It includes:-

Special program designed for both mother and child to lead the mother into a visualisation process.

Very gentle, flowing asanas specially modified that strengthen the back, abdomen and pelvic muscles are taught.

Cultivation of attitudes and states of minds that contribute tremendously to the well-being of both.

Deep breathing, relaxation and meditative techniques.