In one word "ENLIGHTENING"....
 IT HAS CHANGED MY WHOLE PERSPECTIVE TO PARENTHOOD......
 EXCELLENT ... It should be spread to all couples who are in even planning for children.
 Each aspect of the workshop is very practical and inspiring enough to be put in practise in our daily life...
 Wish it was longer....

"I joined YOGVAN with Vandana during my 2nd pregnancy. At the time I had several apprehensions of excess weight that I had put on during the 1st pregnancy even though I was a regular at the gym then. To my surprise with yoga and its peaceful meditations with Vandana I weighed 6kgs less than the previous pregnancy that I lost very easily after delivery. I wish to return to YOGVAN soon something I miss much!"

"I find that after doing yoga under her guidance I have become more flexible and relaxed. Vandana's style of teaching is neither daunting nor mechanical. Her effort to bring some new insight,some new postures in every sessions make them something to look forward to every morning. Due to her efforts my yoga practice has become more regular. I am grateful to Vandana for bringing more flexibility and awareness in my daily life."

"Vandana has a presise and controlled way to teach YOGA.After rhythmic and harmonious asanas she makes her students reach very peaceful and steady states of mind.Apart from flexibility and strength of body she lays emphasis on a quiet place within the mind as well as taking this experience of yoga into our daily activities of life."

"I realized the importance of Yoga a bit late in my life and contacted Vandana for Private Sessions to balance both my professional and personal life. Vandana explains each thing in such a simplified manner and constantly encourages you so that it makes you feel you can achieve every bit of it in just one go. I am pleased to have realized, planned and achieved most of what I wanted to, by joining her sessions. It has helped me in many ways physically, mentally, personally and professionally in just 12 sessions. She is very Knowledgeable, Informative and Spiritual."

"Vandana's yoga is what yoga should be; aperfect blend of asana and pranayama as prelude to meditation.Her focus on the soull and not just the body is refreshing, uplifting& inspirational"

"It has been an absolute blessing to have met Vandana. I met her when I was 6 months pregnant to learn yoga and be more fit and active. After doing a few sessions with her, my aches and pains melted away and I was full of energy till the last day of my pregnancy.

But that is only the physical aspect of learning yoga. One of the most wonderful things about Vandana is the spiritual vision that she has for yoga which she is able to impart to her students with simplicity and a practical approach. I met her at a time when I had many fears and doubts in my mind and she was able to infuse a lot of positive energy into me. I can say without doubt that ever since meeting her I have found a greater sense of peace within my self. "

"I want to thank you for your invaluable knowledge in the use of yoga asanas and ayurvedic assisstance esp during the panchkarma treatment .Your keen observation and assisstance from beginner to advance have made classes so enjoyable to all.Furthermore your melliflous voice carry a serenity that is rare to find. "

"What a surprise to be reconciled with yoga!Vandana through her enlightened approach and the quality of her being was able to assuage my fears & dissolve blockages that were formed through trying too hard to achieve the perfect asanas.I am forever grateful for her guidance and very pertinent explanations of the value of various poses."

"I had been suffering from post-
pregnancy hypo-thyroidism for the last 9 years and have been on medication since which I was advised to take for life-long.To my utter surprise I found out with 21 days of yoga practise that my hormone levels were almost normal after the tests that were conducted. "

"During my ayurvedic Panchakama in feb/mrc. 2008, I started Yoga for the first time in my life.
Lucky me to have the pleasure of Vandana being my teacher. Step by step she inspired me with her way of teaching, her calming voice and her wonderful spirit, to make Yoga a part of my life.
I wish many people enjoying Vandana and to "start the day in a wonderful way"!

"I could feel that you are grounded in the Yoga not only asana, Pranayama but also Philosophy. I liked the flow of classes and your attitude of being both gentle and kind and also strong and firm. Good meditation exercises, good control of Class (with all different level of students)"

"Vandana Trivedi's yoga far exceeds most yoga classes that I have ever attended. Her yoga postures along with her Pranayamas and knowledge of yoga that she shares during her program is completely profound. The best part of all is that after her class I feel a renewed sense of well being that lasts throughout the day and into the week."

"I think this yoga class is perfect for patients going through Panchakarma treatment. I love the focus on proper breathing. I t is also great when you talk to us step by step and remind us to relax in the posture as sometimes the mind can wander and forget to focus!"

"I found the yoga classes a great way to start the day. I would feel energized, calm and centered at the end of each session. It was great way during Panchakarma to establish inner harmony, during the emotional releases that Panchakarma brings."

"Having spent many weeks at Ayushakti Clinic in Mumbai, I have had the pleasure to attend countless yoga classes with Vandana Trivedi. It is always a pleasure to meet with, enjoy and learn yoga with someone who has not only a passion and love for this immense ‘science of life’ but also a vast and experiential knowledge and furthermore the ability to share it. I recommend Vandana for all those interested in enjoying and learning not only Hatha yoga but yoga in nama rupa - in all its names and forms."

"I really enjoyed your Yoga classes I attended during my six weeks stay at Ayushakti Center in Mumbai. You are a wonderful human being and a wonderful Yoga teacher. It was a great privilege to have been in your classes for the six weeks. I will always be your Yoga student because I view Yoga as a way of life and you are a true example of that. You extended the teachings of the asana from the physical level to the mental, emotional, and spiritual levels and blended all as one, which I believe is the holistic approach to a human being. I felt in your voice that you teach Yoga with a deep love and compassion for the students’ well being on all physical, emotional, mental and spiritual levels."

"The great compassion that Vandana brings to her teaching is an inspiration,May all her vibratons be happy ones."

"The difference in the classes by Vandana Trivedi is that personal attention is given to all. Besides Asana, Pranayamas & Meditation, thought sharing on issues of life are also done which to a great extent helped me be positive, get peace of mind, gain my lost confidence, improve personal relationships, and reduce stress which helped improve my immunity levels. I am now a happier person than ever before."

"I go to the gym regularly as well, but started practicing yoga for relaxation, concentration/focus improvement and stress management since yoga is a better way to empower your mind and my work profile leads to stress and mental fatigue. Vandana has comprehensive knowledge about the subject and cause-effects of every Asanas& Pranayamas are explained very well and in different languages for the cosmopolitan classroom students."

"I consider myself lucky to have Vandana Trivedi as my first yoga instructor. I have seen and been in touch with many yoga instructors but none at par with Vandana. Till I met her I had heard that yoga practice is the best for maintaining mental and physical rhythm.But after meeting her and taking lessons from her I experienced that.
For each asana she would maintain a perfect breath and movement rhythem. No compromise no slaking out anytime. I feel her voice is contributing a lot to attending on what she says. None of her words go in vain. She has an excellent combination of soft and expressive voice combined with expressive eyes which makes the trainee listen to her and absorb what she says. She has internalize yoga training in her life and attitudes which make her an authentic yoga trainer."

"I have been a participant at Yogvan since my pre-pregnancy days.And I have been witness to my physical and psychological conditions as compared to most ladies during this period of pregnancy. I have been fortunate that I have had a physically very active 9- months. The pranayamas went a long way in helping me cope with stresses of a professional life, to be pro-active during the labor pains and consequently to have a normal delivery. A special mention to meditation techniques done by Vandana Trivedi: my son now immediately quietens down at the sound of the mantra Om that we used to regularly chant in class while I was pregnant!"

"When I joined Yogvan I Lacked in confidence, peace and suffered from high cholesterol land chronic knee pain. But now after having cured myself of the above I now enjoy improved relationships with my family and have currently enrolled in a course on Vallabh Vedanta Philosophy at the University. Vandana Trivedi’s YOGVAN is an excellent place for getting, mental peace, physical strength, for realization of dreams and I thank her for helping me out of my self-hibernation"

"I Began going to Vandana Trivedi since my 5 th month of pregnancy. She is a very good experienced yoga tutor, I did few sitting with her, I learned a lot from her she is very calm, down to earth n very friendly person she give so much attention on her student’s. I had pain in by back n legs but after learning yoga asana from her it was very much beneficial. and relieved my pain she taught me breathing, streching excercises. It's helpful to increase blood circulation to different part of body, feel fresh n energetic throughout the day it is a wonderful experience working with her n i have learned a lot from her,all my best wishes to her."